Beginning my fat loosing time!

This is my first day on my "fat loosing" effort. I am tired irritable and a tad bit hungry. Let me clarify, I am hungry for the things that make me fat. I would love a glass of wine and I have been on this kick of eating probably about 40-50 wintergreen lifesavers in one sitting, and that is the conservative side!! I am happy to say that I haven't had one lifesaver. That is not because of my strong will not to have one, it is because I ate all of them!! Now I have to make sure that I do not buy any more, not even the small bags.

Okay, now for the facts!! I am 43 years old and this morning, I weighed 165.4 pounds. That is about 35.5 pounds more than I want to be. And I will not be "skinny," I will be a good size for my bone structure and height.

This morning I had a protein shake and also this afternoon the same. I also had some, not too many, nuts and lots of good fiber. I am now, at this time, chowing down on a big salad with lots of good veggies, so eggs for protein, no salad dressing, just some extra virgin olive oil. I am set for today food-wise.

Now for the exercise portion, I lifted weights, jogged 2 miles and stretched well.

If I can keep both of those things above in check along with enough sleep and enough water, I thing I will doing well.

Anyway, write some of your own story and we can support each other!!

In His Love!