Let's Loose Fat

Weight loss and weight maintenance is the name of the game. This blog is here to give health advice from the experts to men and women seeking weight loss through exercise and healthy eating. Anyone can post at anytime.

My Photo
Name:
Location: Arizona, United States

Tuesday, July 11, 2006

Second Day Out of a Seventy Day Goal, ugggh!

Boy, this feels like the 45th day, but it is only the second day. Doing well with not pigging out and exercising, but it is only the second day!!

I did a 60 minute spin class this morning; my favorite form of exercise at this time!! I always burn lots of calories while spinning!

I am going to try and get to sleep early tonight so that I can get at least 7 1/2 hours of sleep, but I am wide awake right now. You know that getting plenty of sleep with help you with your weight lose.

Well, better go and go to bed to get that sleep!

In His Love.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home