Let's Loose Fat

Weight loss and weight maintenance is the name of the game. This blog is here to give health advice from the experts to men and women seeking weight loss through exercise and healthy eating. Anyone can post at anytime.

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Location: Arizona, United States

Thursday, July 13, 2006

Fifth Day

This is now the fifth day and I feel pretty good. Exercise was very hard today, it was good that I was doing something that I like doing, Spinning. I just found out that there will be another spin class during the week at my fitness club. I tell you, if you can grab ahold of e good exercise that you enjoy, you have taken care of half the battle!

I have not pigged out today, but it is only about 2:15 pm. I will be careful to have fiber when I get home. Also, I haven't had any alcohol either.

My clothes are fitting looser as well!

In His Love.

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