Ho, Hum!

I almost fogot that it is my 8th day. I have lost 4 pounds now and thinking about McDonalds and Taco Bell. Losing fat is hard! n I weigh 163! Not bad, but I killed myself doing it. I really need to turn up my matabolism so I don't have to work as hard and I will still have a high rate of calorie burning, even at rest. If you would like to know more about how to do that, just click on the title, Ho, Hum!

I heard from an employee that she started a cleanse and she began to loose fat. She said that if you have a lot of toxins, then your tissue holds on to that fat. I don't know if that is right, it sounds good. If anyone one knows, than post your comments. She said that she would send me the website , but hasn't yet.

Oh, I forgot to let you know that I will be starting spin class, hopefully, 4 days a week, weight training 2 days a week. But I am tired already and it is only the first day this week.

In His Time.