Gaining Muscle, Burning Fat!

I am on a mission to burn fat and gain muscle. That is the only way that I will be able to lose weight and lose weight effectively. I have some ideas in order to do that, but I am not an expert on the subject. I do know that it is very important to feed your body so that you body does not feed off of itself. What I mean by that is if you do not give your body enough protein, then it starts to eat the protein that it has, which is its muscle. When your body eats its muscle, then you lose muscle. Muscle is what burns calories. More muscle, faster the metabolism, more calories burned, more weight lost! Less muscle, slower the metabolism, less calories burned, the fatter you get.
You can find out more about this by clicking on the title of this post.